No one likes to hear that they’ve got bad breath. But it’s a common problem from which many millions around the world suffer. And fortunately, it’s an issue that is relatively easy-to-resolve with some research and a commitment to effective oral health care. Don’t suffer through the indignity of bad breath, read our tips below to achieve a fresh and healthy scent.
Clean Your Tongue
Bacteria are thought be a primary cause of bad breath for many sufferers. The rough surface of the human tongue is a net that catches foul-smelling dead cells, food debris, digestion by-products and other elements. These elements are leading factors behind bad breath. Therefore, it’s imperative for bad breath sufferers to brush their tongue carefully after brushing their teeth. Bad breath sufferers could also use a device such as a tongue cleaner to achieve even more comprehensive results.
Drink Plenty of Water
Dry mouth is another of the leading causes of bad breath and is often a result of certain medications. That’s because the natural saliva within the mouth is an antibacterial element that washes away food particles. To keep the saliva flowing and therefore diminish bad breath, it’s important to stay hydrated and drink plenty of water throughout the day. After a few weeks of committing to regular hydration, many find that their bad breath issues have disappeared. There are also several over the counter products to help in the aid of saliva production.
Understand which Foods Cause Bad Breath
There are a number of food products that are well known to cause bad breath, such as garlic and onions. But there are other items that could be the underlying culprits of a breath issue. For example, meat particles can remain within the mouth for a long-time after consumption. These particles are also prone to bacterial growth. Fortunately for meat-eaters, simply rinsing the mouth with water after eating can help to remove many of the damaging particles.
Know Which Items Combat Bad Breath
There are a multitude of foods that can be eaten to help improve the smell of breath. For example, fruits that are high in vitamin C are ideal for those who wish to achieve that fresh scent. That’s because vitamin C helps kill bacteria in the mouth. Other foods that are crucial in the fight against bad breath include celery, carrots and apples, because these products stimulate the saliva that will sweep away odour causing bacteria.
By understanding your body and how it reacts to certain products and conditions, you can eliminate a long-standing issue with bad breath.