There are lots of foods that can help you prevent bad breath…
-Water: This widely available choice can help flush bacteria out of your mouth, while stimulating the production of saliva. Keeping yourself hydrated with water can have many positive effects, and helping to prevent bad breath is one of them.
-Fortified Yogurt: Since it contains Vitamin D, fortified yogurt can help you effectively combat bad breath.
-Broccoli: Your mother knew best when telling you that broccoli is good for you! Especially when you eat it raw, broccoli is a great option for those looking to eliminate bad breath. Due to its crunchiness, it can also help loosen food particles in your mouth.
-Melons, Berries, and Citrus Fruits: Fruits with Vitamin C can also combat bad breath, while helping you prevent gingivitis and gum diseases. Just remember to brush your teeth after eating sugary and citrus-filled fruits to maintain a pearly-white smile!
Bonus breath busting tip!
When brushing your teeth, always remember to brush your tongue!
If you’re looking for a Unionville dentist, look no further! Dentistry on 7 provides a variety of services in a comfortable atmosphere. Call us today!
